Category :Meditation

Posted in : Healthy Living, Meditation, Mental Health on by : littlecatchup , Comments: 0
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Never heard of positive sparkle stealers? Well that is because I just made it up while writing this blog (you’ll see my eureka moment). This blog post is a hot topic for me, positivity and kindness. Many of us experience unpleasantries which has just become the norm these days. But… you are the answer to..

Posted in : Meditation, Mental Health on by : littlecatchup Comments: 0
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Stress is totally normal and something everyone will experience in their lifetime, myself included! The one aspect we all have in common is our struggle to control the emotions that team up with stress. Such as anger, hysteria, sadness, depression, anxiety (and more) these emotions hold hands with stress and the scary part is you..

Posted in : Meditation, Mental Health on by : littlecatchup Comments: 0
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‘Just relax’, ergh such a common thing we all hear when we are having a melt down. So helpful thank you! ggrr. But are we really stressed or just feeling sorry for ourselves because that may just be the problem. Read on to see if i’m describing you below! ‘But this is so stressful’, ‘Because..